Health

Every January, millions of people in the United States and Canada make the same decision. They are going to get fit, lose some weight, and actually stick to it this time. But it doesn't always work.

Cycling is one of the few sports in the world where your fifties and sixties can genuinely be your best years on the bike. Not just manageable. Not just okay for your age. Actually better.

There is a good chance that much of your adult life has been spent solving problems and managing responsibilities rather than focusing on yourself.

One of the simplest and most useful tools available to any cyclist is often misunderstood or underused. That tool is the heart rate monitor.

For many people, especially those living busy professional lives in the United States, the idea of a holiday has quietly changed.

If you’ve been to Mallorca in the summer, you’ll know it’s no joke.

Pain, tight quads, getting older… and what I’ve learned about staying mobile as a cyclist.